As the Dutch government advises against wearing facemasks, given their ineffectiveness against Covid, a major Dutch newspaper provides some practical tips what one CAN actually do be better positioned against the Wuhan-Virus: Strenghten your immune system.
Particularly:
1. Exercise. Sitting at home makes our bodies weak. Getting plenty of movement makes you feel better and stay fit.
2. Eat healthily. Our diet is one of the main factors in determining how healthy we are and how strong or immune system is. Fresh fruit and vegetables are key.
3. Sleep. Getting plenty of rest and having a healthy sleep cycle is essential for a strong immune system, as well as functionig well in general.
4. Vitamin D. Vitamin D is bad for the virus and hence good for you. You can take supplements, but our body also produces Vitamin D naturally when exposed to sunlight. Another strong argument against sitting at home. Go out! Go for a walk! In fact, the Spanish Flu was overcome after people started sunbathing (of course, to prevent skin cancer, don’t overdo it).
5. Zinc and selenium. They help your immune system tackle viruses.
While these measures won’t cure a 90 year old Covid-patient in a nursing home, most people can reduce their risk significantly by following these simple steps.